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Long Term Healthy Eating w/ Coach Chelsea
Long Term Healthy Eating w/ Coach Chelsea
Introduction & Overview (3:00)
Facts about Food (6:28)
Restrictions, Detoxes, & Cleanses (5:53)
Bridging The Gap (8:40)
Grocery Shopping (8:30)
Learning about Labels - Part 1 - Ingredient Labels (5:56)
Learning about Labels - Part 2 - Certified Labels (8:09)
Self-Awareness around Eating (7:39)
Recap & Quiz
Congratulations! (1:15)
Learning about Labels - Part 1 - Ingredient Labels
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