No restrictions, No fad diets, No BS about how I ate to lose 100lbs and how it isn't as hard as you think!
Hi, I’m Chelsea!
I get asked all the time how I lost 100lbs and kept it off...
To be honest...
Along my health journey I've had A LOT of ups and downs!
I've tried all kinds of fad diets and crazy restrictions just to find out that none of them worked long term!
UGH! I bet you're feeling the same!
There's an overwhelming amount of information based around unhealthy quick fixes to help you "lose 10lbs in 10 days" just for you to gain it back, but now that I've personally been able to lose 100lbs and keep it off, I wanna share my long-term nutritional basics with you!
This mini-course will give you the basics of how to start eating healthier today, how to make the best choices for your body, and how to maintain your progress overtime without the yo-yo headache that I had to go through. Let's get started!
Course Curriculum
- Introduction & Overview (3:00)
- Facts about Food (6:28)
- Restrictions, Detoxes, & Cleanses (5:53)
- Bridging The Gap (8:40)
- Grocery Shopping (8:30)
- Learning about Labels - Part 1 - Ingredient Labels (5:56)
- Learning about Labels - Part 2 - Certified Labels (8:09)
- Self-Awareness around Eating (7:39)
- Recap & Quiz
- Congratulations! (1:15)